С УЧАСТИЕТО НА Камен Донев

Сценография - Ралица Русева

Костюми - Паша Нешкова

Музика - Камен Донев, Кирил Добрев

Хореография - Ивайло Иванов

Аранжименти - Дани Милев

Консултанти по фолклор - проф. д-р Димитрина Кауфман, акад. Николай Кауфман, Цвети Радева

Специалисти по акомпанимента - Дани Милев – китари, вокал; Теодосий Спасов – кавал, тромпет; Иво Папазов-Ибряма – кларинет; Стоян Янкулов – ударни инструметни; Антони Дончев – авторска композиция по либретото “Роднини”; Михаил Шишков-син – бас, клавир, педъл-стийл китара; Михаил Йосифов – тромпет; Димитър Тодоров – гайда; Илия Илиев – акордеон; Виолета Петкова – гъдулка; Любомир Желев – кавал; Костадин Генчев – кавал; Костадин Атанасов – кларинет; Формация Ева квартет – вокали

Фотограф - Стефан Ненков - 3inSpirit

Абстракцион - Чавдар Гюзелев

Авторски спектакъл на Камен Донев

Спектакъл с песни, танци, импровизации и примери от живота

Народното творчество е творчество, което се създава от народа. Толкоз. То се ражда основно по селата, т.е. извън града. Но и това, което се ражда в града, пак може да се каже, че е народно творчество, защото хората в града обикновено са от селата.

Това се вижда най-добре през почивните дни, когато те отиват в селата, а хората от селата в събота и неделя посещават града, за да продават това, което отглеждат в самите села, и да си закупят от града онова, което съответно в селата липсва. Така нареченият народен творец заучава, помни, изпълнява, но също така той трябва да интерпретира, фантазира и дообогатява основно с любов и от все сърце да предава на своите наследници дообогатеното.

Важното обаче е, че в народното творчество никой не иска да развали направеното,а обратното – да го направи по-хубаво. Просто като боб.

Темата, с която ще се занимаем, е: преоткриването на народното творчество и широкото му прилагане в ежедневието за подобряване здравето, работоспособността, общуването и почивката на хората. Народните песни и танци могат да помогнат за справянето с житейските несгоди, стреса, самотата, скуката, проблеми с двигателно-опорния апарат, умората, негативните емоции, общуването. Както и да се приложи в целия диапазон на работната седмица, двата почивни дни и отделеното време в личен план.

Спектакълът не е подходящ за лица под 14 години.

От премиерата, която се състоя на 16 октомври 2007 година, до днес спектакълът е изигран 450 пъти. Любими реплики от представлението се разнасят от уста на уста из цяла България и извън пределите й… като народно творчество. Камен Донев взриви от смях десетки български градове. Той е единственият изпълнител, препълнил Зала 1 на НДК (зала, която разполага с 4000 седящи места) цели 14 пъти, при това с едно и също заглавие. От смях се превиваха и сънародници, и чужденци в Москва, Санкт Петербург (II Mеждународен фестивал „Балканско театрално пространство”), Берлин, Люксембург, Виена и Брюксел. От престижния Международен театрален фестивал „Золотой Витязь” в Москва актьорът се завърна с бронзова статуетка. Моноспектакълът получи признание и на всички театрални фестивали в страната.

Награди на спектакъла

Комедиен хит на сезона 2008 – награда на публиката за авторския спектакъл на Камен Донев „Възгледите на един учител за народното творчество”

Международен фестивал „Друмеви театрални празници”, Шумен 2008 – награда за мъжка роля

Международен театрален фестивал BGMOT 2008, Габрово – награда за мъжка роля

Национален фестивал на малките театрални форми Враца 2008 – трета награда за мъжка роля и награда за най-музикален и пеещ актьор

„Балкански театрални европортрети”, Благоевград 2008 – награда за мъжка роля и награда на публиката

Международен театрален фестивал „Золотой Витязь”, Москва – бронзов „Витяз”

Награда „Любимец 13”, Димитровград, 2009 г.

Награда „Ледената маска” от Русенски театър „Сава Огнянов” за постановка на 2009 г.

20.04.2017

Начало: 19:00 часа

Драматичен театър Пловдив - Голяма сцена

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    Thus, the finest way to monitor outcomes with Anavar is to take photos rather than monitor
    weight or BMI, as such readings can be misleading.
    Anavar, nonetheless, has the other effect, creating a notably
    smaller waist. This occurs due to Anavar’s constructive effects on insulin resistance and triiodothyronine (T3) ranges (3), growing the breakdown of fatty acids and rushing up the metabolism.
    It is my life's aim and function to coach the world about the usage of performance enhancing medicine.


    If you are familiar with utilizing steroids, you'd be used to measuring dosages in milligrams
    (mg). Nevertheless, the dosage must be measured in micrograms
    (mcg and generally additionally written as µg) with Clenbuterol.

    Clenbuterol’s benefits could be just as potent as its side effects.

    Anvarol is made from all-natural ingredients, so that you don’t have to fret about any nasty unwanted effects.
    Secondly, Clenbuterol can have some disagreeable unwanted facet effects such as tremors,
    insomnia, and nervousness. Anavar, then again, has fewer side
    effects and is generally thought-about to be a safer option.
    It’s comprehensible that they work incredibly well, and can present some amazing results.
    However on the end of the day, they're nonetheless
    medication and need to be treated as such. A liquid version of Clenbuterol referred to as liquid Clen is in style because it's easy to take and much more efficient than the pill kind.
    The major source for buying liquid Clen is thru scientific analysis web sites,
    but all the time remember that high quality can differ
    significantly between suppliers.
    Anavar has a half-life of approximately 9 hours,
    which means it stays in your system for about hours.

    Nonetheless, it could be detected in drug tests for as
    a lot as 3-4 weeks after the final dose. This means a bigger portion of the compound survives
    being damaged down by the liver and enters the bloodstream.
    This passing causes additional pressure because the liver has to work
    much harder to process it.
    Nevertheless, clenbuterol’s most potent trait in our expertise is its metabolic results.

    Winstrol’s effects are similar to Anavar’s, allowing customers to scale back fats mass while adding average
    quantities of muscle tissue. Our tests indicate that
    blood pressure will improve at a price that is corresponding to Anavar quite than harsher anabolic compounds.
    It is rarely administered by itself, as it reduces androgenicity, potentially causing sexual unwanted side effects, including impotence.

    In contrast, our docs prescribe therapeutic doses for correcting testosterone deficiency.

    In a cycle, males's Anavar dosages usually begin at mg per day for newbies.
    This vary is deemed sufficient for noticeable improvements in lean muscle tissue and energy, significantly when paired with appropriate food
    regimen and exercise. Anavar, while thought of milder than many different anabolic steroids, still carries potential side effects.
    Identified for much less androgenic activity, it's typically believed to be safer, but customers
    should not be complacent. Furthermore, Anavar's
    capability to increase nitrogen retention performs a task right here as well—it helps muscles get
    well quicker and reduces fatigue.
    If you’re nonetheless not feeling hungry, try including some
    high-quality dietary supplements to your diet.
    Estrogen is a feminine hormone, and when it is present
    in excessive ranges, it can cause the breast tissue to develop.
    In most cases, gynecomastia will resolve by itself as quickly as the individual stops taking Anadrol.
    Complications are a typical facet impact of Anadrol, and can be a serious problem for some individuals.
    As talked about above, Anadrol might help you to attain some fairly wonderful positive aspects.
    The first and most blatant advantage of Anadrol is that it
    could help you to extend your energy and size.
    Finally, this image is taken after utilizing Anavar for eight weeks (two months).


    Accountable and even handed use of Anavar is crucial to avoid the undesirable consequences
    that can end result from overdosing. Overdoing it with Anavar can result in unwanted effects ranging from hair loss to serious liver issues.
    Right Here are some basic advice and techniques to keep away from overdosing on this
    compound. Moreover, the fat-burning effects of Anavar turn into considerably
    extra evident. Body fats, particularly across the stomach, continues to be
    whittled down, contributing to a leaner, more chiseled
    physique. It’s essential to notice, although, that selling fat effectively relies not simply on Anavar
    itself, but additionally balanced vitamin and common coaching.

    By the time most bodybuilders attain the four-week mark of their Anavar cycle, the impacts are becoming extra visible and striking.

    Of course, fluid retention is probably one of
    the nasty unwanted aspect effects of Anadrol. This can result
    in a bloated and puffy look, in addition to elevated blood pressure.
    Anybody who exams constructive for anabolic steroids in these competitions can be topic to numerous penalties, together with fines and suspension from competitors.
    Also, in sports competitions, using anabolic steroids is
    banned by most main organizations. For instance, some anabolic steroids are available over the
    counter in different international locations.
    In addition to causing swelling within the extremities,
    water retention can even lead to weight achieve, fatigue,
    and shortness of breath.
    Do you should steadily lower your dosage for the second
    half of your cycle? Your dosage comes right down to your personal desire – some
    Clenbuterol users will cease the cycle at the highest dose,
    but others will prefer to ramp it down over the ultimate week or so.

    It will make no recognized distinction to your outcomes but is
    a technique to assist mitigate any effects of all of a sudden coming
    off a robust stimulant that some people can experience.
    Most commonly for those collaborating in contests, Clenbuterol will be used within the two months main up to the contest, the place
    the physique is already very lean. In order to really grasp the impact of an Anavar cycle, let’s
    study a comparison of key metrics before and after embarking on this transformative journey.
    This desk provides real-world examples of the changes individuals have experienced through the utilization of this steroid.

    Consequently, we see muscle and energy gains being more prominent,
    with unwanted effects also being extra pronounced. This cycle is common for first-time steroid
    users seeking significant muscle gains however who do
    not want to inject (thus opting for Dianabol over testosterone).

    Weight gain will range from individual to individual,
    but most users can anticipate to achieve anywhere from 5 to
    15 kilos throughout their cycle. Maintain in thoughts that this weight acquire will not be totally muscle mass.

    Primarily Based on our sphygmomanometer exams, the cardiovascular pressure
    of Anavar is marginally greater than that of testosterone.
    This may be attributed to Anavar being an oral drug,
    hence inhibiting estrogen conversion and subsequently activating
    hepatic lipase. Thus, the most effective steroid for first-time customers is one which produces substantial muscle mass
    while exhibiting minimal adverse results. Moreover,
    novices usually refrain from stacking steroids in tandem
    due to extra extreme unwanted effects. In analysis, Proviron has been shown to suppress whole testosterone ranges in megadoses of 450
    mg/day (5). Nonetheless, in standard bodybuilding doses, testosterone
    suppression from Proviron is more acute in comparison with different
    steroidal compounds. Bodybuilders have referred to testosterone as the "safest steroid." Nonetheless, no
    anabolic steroids are secure when taken in supraphysiological doses
    and without medical guidance.

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    It ought to be remembered that gynaecomastia is one hundred pc
    reversible within the first few weeks after its occurrence (all you
    should do is decrease the focus of estradiol and prolactin within the body).
    Combining it with testosterone may help mitigate the hormonal imbalances
    that may arise. Additionally, incorporating ancillary medications, corresponding to aromatase inhibitors
    and liver protectants, can contribute to a extra holistic approach
    to managing unwanted effects. Moreover, Trenbolone aids in nutrient
    absorption and utilization, maximizing the benefits of a well-balanced food plan. This makes it an ideal choice for these aiming to optimize their
    diet for muscle acquire.
    It is important to strike a stability between reaching desired results and minimizing potential dangers based in your distinctive body traits.

    Arguably the most pernicious side effects of trenbolone are
    will increase in erythropoiesis (red blood cells), blood strain ranges, and low-density lipoprotein cholesterol [11].
    These unfavorable effects can enhance the chance of cardiovascular disease,
    myocardial infarction, and stroke. The effects of trenbolone
    are distinctive, especially since its lipolytic and anabolic
    effects work together to make it a powerful compound
    for both bulking up and slicing down. In our experience, its capability to transform a
    user’s physique is essentially unmatched by its anabolic steroid counterparts.
    There are actually some possible side effects to Trenbolone Acetate use, however attainable is a crucial word
    to note.
    For its energy and capabilities, Trenbolone is pretty cheap in the marketplace.
    Trenbolone has a tendency to hold with it certain unwanted side effects usually unseen with
    some other compounds. These are typically increased perspiration (sweating)
    – especially when sleeping at evening – and
    insomnia (commonly nicknamed ‘trensomnia’).
    The causes and basis for these peculiar unwanted aspect effects are as of but
    unknown, and completely different hypotheses presently exist to attempt to elucidate them.
    At Present, Tren stays officially utilized as a veterinary drug, largely
    in the application of selling mass in cattle used to supply food.
    To date, nevertheless, Trenbolone continues to be unapproved for human use by the FDA and all
    present Trenbolone merchandise are usually underground lab (UGL) products.


    Even with legal steroid options, you will need to concentrate on potential unwanted
    effects and take steps to mitigate them.

    For instance, aromatase inhibitors can be used to forestall estrogen-related
    unwanted effects corresponding to gynecomastia. As
    with any steroid, you will need to use trenbolone safely and responsibly.
    Consulting a healthcare professional before beginning
    any steroid cycle is very recommended. To decrease the chance of long-term well being issues,
    it is strongly recommended to use Trenbolone for short cycles and to take breaks in between cycles.

    With its status for selling significant muscle development and enhancing performance, Trenbolone Acetate has piqued the interest
    of bodybuilders, athletes, and health fanatics alike.
    However, navigating the dosage landscape could be overwhelming, as optimum utilization varies primarily based on individual targets, expertise, and tolerance.
    In this blog post, we'll delve into the artwork of optimizing
    Tren Ace dose, shedding light on key considerations, potential risks, and strategies for reaching efficient results safely.
    One of the primary advantages of Trenbolone
    Acetate is its capability to significantly improve muscle mass and
    strength. By stimulating protein synthesis and nitrogen retention, it promotes rapid muscle progress and tissue repair.
    Users typically experience substantial positive aspects in lean muscle,
    leading to a more muscular and defined physique.
    Furthermore, Trenbolone Acetate improves the
    body’s capacity to effectively make the most of nutrients,
    guaranteeing optimal muscle growth.
    When the physique acknowledges the overseas substance, it's going to direct
    it to the lungs to have the ability to expel it by coughing it
    out. Men who are utilizing Tren must take Testosterone to
    complement the amount that is the physique is producing.
    In addition, Trenbolone is a Progestin, a hormone that is answerable for the menstrual cycle.

    Trenbolone acetate is undoubtedly some of the respected and effective compounds in phrases of slicing.
    Even although it has a half-life of 14 days, it's
    normally injected much less often than the acetate type.

    However, these unwanted facet effects can be fastened
    by taking testosterone steroids along with Tren-Ace. Nevertheless, superior customers could determine to boost their dosage up to 500 mg per week most in the
    occasion that they so need. For those in search of
    even more prolonged action from their steroids, Parabolan or Tren-hex is an various
    choice that gives a 14-day half-life.
    Moreover, contemplate consulting with a healthcare skilled
    who makes a speciality of sports medicine or endocrinology to make sure you
    are using Tren in a accountable and legal method. By following authorized pointers
    and in search of skilled recommendation, you'll be able to acquire
    and use Trenbolone safely throughout the confines of the law.
    Different potential category 1 Trenbolone side effects can include pimples,
    hair-loss and even hypertension and we have
    to speak on each.
    While its results have been praised by many in the fitness community, it additionally comes with sure potential side effects
    that all users should concentrate on before starting a cycle.
    The publish cycle remedy protocol ought to begin three days after
    the last injection and run for four weeks in order to be effective.

    As such, it is very important use warning when utilizing this drug
    and by no means exceed the really helpful dosage ranges, which can range
    from one hundred fifty mg to 400 mg weekly depending on the user’s tolerance ranges.
    Tren-Hex, identified underneath its model name Parabolan,
    is a longer-acting and slower-release type of the powerful
    anabolic steroid Trenbolone. Additionally, some users could
    find anti-estrogen meds useful in supplementing their Tren cycles,
    particularly when combining the steroid with other aromatizable compounds like testosterone.


    Monitoring progress and adjusting the dosage of Trenbolone Acetate is a critical facet of optimizing your outcomes whereas ensuring safety.

    Regularly monitoring your progress is essential to evaluate how your body is responding to the compound.
    Monitoring components similar to power positive aspects, muscle growth, physique composition adjustments, and total well-being can provide priceless
    insights into the effectiveness of your current dosage. Based
    Mostly in your observations, you can even make knowledgeable decisions about
    whether or not to extend, lower, or keep the dosage to attain your
    required outcomes.

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    Typically, men will start very low – beneath 100mg for a number of months, after which bloodwork is done to confirm progress
    and whether or not the TRT dose ought to enhance.
    Check Cypionate may also be used as a supportive hormone compound where
    you're aiming to exchange your testosterone to a normal level when utilizing other
    steroids that suppress pure testosterone perform.
    In conclusion, Anavar may be an effective steroid for
    each men and women when used responsibly. Nevertheless,
    it is essential to observe the really helpful dosage and monitor for any potential unwanted facet effects.

    Utilizing Clenbuterol for the first four weeks of this 8-week stack provides a
    quick head start to fat burning and cutting, with Winstrol’s
    highly effective effects taking you through to the tip of the cycle.
    Clenbuterol is a highly potent drug, so starting your dosage low and scaling it up slowly all through the cycle is important.
    Therapeutic and scientific study doses are typically 20mcg to 40mcg
    per day. Anavar is considered one of the "best steroids" for
    women’s weight reduction, if you’re determined to burn fat, construct muscle,
    and maintain your feminine magnificence. Women can usually expect to burn roughly 2-2.5lbs of fats per week, in combination with going to the health club
    and weight-reduction plan. Girls could not discover an enormous enhance in dimension when measuring their muscular
    tissues, due to a significant reduction in fat loss.
    Nevertheless, ladies will typically see a rise in physique weight on the scales,
    regardless of burning an distinctive quantity of
    fats (indicating muscle gain).
    DHT derived steroids are thus very effective at growing muscular strength,
    with Anadrol and Proviron being two different examples of this.

    Insulin is one other progress hormone in the
    physique and like cortisol, may cause the physique to retailer fats.
    Anavar regulates insulin ranges so that they don’t rise beyond a certain degree; accelerating fat loss.
    This duo will trigger vital muscle positive aspects while concurrently stimulating fat loss because of high ranges of androgens (causing a direct fat-burning effect in adipose tissue).

    Moreover, when utilizing Sustanon for a chopping cycle, the use of an anti-aromatase in low
    doses can prove helpful for lowering water retention and gynecomastia, in our expertise.
    Testosterone is a versatile hormone appropriate for both bulking and chopping cycles due to its simultaneous anabolic and fat-burning results.

    A check can determine if Anavar is definitely current within the compound or not.
    There are additionally purity exams that can measure the dose of Anavar, thus telling you whether or not it’s true to the label or undercut.

    Generally, this crash isn’t deemed to be extreme and
    thus girls can do nothing and still get well within a number of weeks to
    some months. Due To This Fact should you take a reasonable dose, for a short cycle, the probabilities of virilization are extremely low.
    It’s additionally essential to notice that virilization doesn't happen overnight, but
    instead is a gradual effect.
    Anavar is the safest anabolic steroid in order that it won’t cause any
    severe unwanted effects. Still, when users devour Anavar’s
    high dose and use it for the long term, it might trigger various opposed side effects that have an result on the user’s
    well being. Trenbolone is a supplement that's frequently used during a cycle of Anavar.
    Trenbolone, like Anavar, is an anabolic steroid that doesn't aromatize
    and is not estrogenic, hence it doesn't cause water retention.
    Consequently, this mixture is extremely successful for major
    chopping demands in addition to lean acquire production. Taking four hundred milligrams of Trenbolone acetate per week for
    eight weeks will dramatically amplify the results of Anavar.


    Oxandrolone might be detectable for up to 3 weeks after
    the final dose for drug checks that study urine samples. This
    timeframe can lengthen even additional with more sophisticated testing strategies,
    occasionally up to several months. Subsequently, competitive athletes or those subjected to routine drug tests should think about this
    reality earlier than incorporating an Oxandrolone cycle into their
    routine. Establishing an optimal Oxandrolone cycle frequency holds equal significance to figuring
    out the right dosage and duration.
    Peptides, at their most basic, are just strings of amino acids (the constructing blocks
    of protein). HGH has multiple medical makes use of, and more potential makes use
    of are being researched on an everyday basis,
    ranging from the treatment of debilitating circumstances proper by way
    of to extra therapeutic and anti-aging functions. Human Development Hormone (HGH) is among the most crucial and helpful hormones in the human physique.
    Also often identified as Somatotropin, HGH is responsible for many processes in our development and progress,
    including the stimulation of IGF-1 (Insulin-like development issue 1).


    What will decide your cycle as a extra superior consumer will be other compounds which are included as a stack.

    Suppose you’re a extra informal, non-competitive consumer of Clenbuterol and are using it to achieve your private fat loss goals.
    In that case, you won’t need such a strict requirement as those that must look their best by a
    sure date – however you'll need to be quite lean already to get the maximum advantage of Clenbuterol.

    If you’re carrying too much further body fats now, more conventional weight loss strategies are really helpful before using
    Clenbuterol (intensive cardiovascular exercises and a calorie-controlled
    diet). Clenbuterol can protect current muscle whereas you’re on a calorie-restricted
    food plan.
    Firstly, a person can gauge their sensitivity to clenbuterol by starting
    on a low dose and growing it steadily. We have discovered the risk of
    virilization to extend when stacking Anavar and Winstrol together.

    Thus, we solely see this attempted in sure circumstances, similar to getting ready for an important
    competition where there could be stress to position high.


    Winsol is very similar to Anavar by means of its fat-burning and
    muscle-preserving effects. However, it also helps to extend
    energy, stamina, and vitality levels. If you want
    to get ripped, there are a lot of secure and effective pure
    alternate options that can allow you to achieve your objectives without placing your well being in danger.

    For beginners, it is suggested to start with a 6-8 week cycle and steadily enhance it over time.
    It is important to take breaks between cycles to allow your physique to get
    well. There are many different Anavar dosing
    schemes, however the most popular is the 20mg per day cycle.

    Nonetheless, some athletes have discovered success with longer cycles, whereas others have had success cycling with
    as little as 10mg per day. There are many factors to consider when cycling with
    Anavar, such as weight gain or loss, expertise degree, and goals
    for the cycle. The really helpful Anavar dosage for athletes sometimes ranges from 20mg to 80mg per day.

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